This National Sleep Foundation info-graphic is one of my favorite resources when it comes to determining how much sleep a child needs at any given age. Instead of using this data to make you feel better about your child’s potential sleep loss, use it to set some goals for healthier habits! IF you’re in the mindset of wanting to maximize your child’s sleep potential, here are a couple of Sleep Pea tips for using this info-graphic and...
Read More“Never wake a sleeping baby!” Always true? Not a bit. Newborns and infants sleep a lot. Unfortunately, as most of us have found, not always at the right times. In the first 6-8 weeks of life, infants spend most of their days sleeping and many of their nights awake. Fortunately, there’s a reason to all of the confusion. Studies agree that, in addition to growing quickly and needing to be fed frequently, newborns spend those first weeks...
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