The words “time change” have a way of making parents cringe. If things have been going well for you and your child sleep-wise, the last thing you need is a schedule change. If your days and nights have been choppy and unpredictable, you’re probably feeling cautiously optimistic that a time change will work in your favor. Here’s some good news: while an hour of time change can certainly take a toll on our bodies, it typically takes...
Read MoreI love any opportunity to cut the clutter. When it comes to Daylight Savings Time, it’s no different. I typically advise families to jump right in, switch to the “new” time, and make any necessary – and often very minor – adjustments after the switch. That said, not every family has the luxury of going with the flow. In many cases, even a brief snag in schedules can, quite literally, bring down the house. Understanding that each child...
Read More…well-a well-a well-a huh, tell me more, tell me more… OK, so we’re not exactly teenagers talking about summer love, but those particular lyrics remind me of a few recent conversations I’ve had with tired parents. Longer summer days punctuated with increased fussiness, irritability and an epic meltdown or two, followed by unusual nighttime wake-ups…sound familiar? From a healthy sleep perspective, it’s not at all surprising to see...
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